Raportteja uunituoreina harjoituispäiväkirjasta...
Villen Harjoitukset Viikkokilometrit viimeisen kymmenen viikon ajalta| Viikko | Kilometrit | | 09/44 | 52 | | 09/39 | 17 | | 09/38 | 30 | | 09/37 | 10 | | 09/35 | 36 | | 09/34 | 42 | | 09/33 | 75 | | 09/32 | 96 | | 09/31 | 83 | | 09/30 | 67 |
Kuukausittainen fiilis- ja rasituskeskiarvo viimeisen vuoden aikana| Kuukausi | Fiilis | Rasitus | | 09/11 | 4 | 3 | | 09/10 | 4 | 3.5 | | 09/09 | 3 | 2.5 | | 09/08 | 4.17 | 2.47 | | 09/07 | 4.18 | 2.93 | | 09/06 | 3.8 | 3.1 | | 09/05 | 3.86 | 2.93 | | 09/04 | 3.75 | 2.66 | | 09/03 | 3.63 | 3.36 | | 09/02 | 3.11 | 2.44 | | 09/01 | 3.38 | 2.84 | | 08/12 | 4 | 2.75 |
Viikottaiset tehokkuusluvut (syke per edetty 100m)| Viikko | Keskiarvo | Paras | Huonoin | | 2009/44 | 81 | 78 | 84 | | 2009/39 | 78 | 78 | 78 | | 2009/38 | 74 | 73 | 76 | | 2009/37 | 74 | 74 | 74 | | 2009/35 | 76 | 74 | 78 | | 2009/34 | 77 | 77 | 77 | | 2009/33 | 74 | 67 | 83 | | 2009/32 | 79 | 73 | 92 | | 2009/31 | 76 | 72 | 80 | | 2009/30 | 78 | 73 | 84 | | 2009/29 | 73 | 73 | 73 | | 2009/28 | 82 | 72 | 96 | | 2009/27 | 78 | 77 | 79 | | 2009/26 | 75 | 72 | 79 | | 2009/24 | 71 | 64 | 75 | | 2009/23 | 73 | 68 | 79 | | 2009/22 | 74 | 72 | 77 | | 2009/21 | 73 | 71 | 76 | | 2009/20 | 83 | 72 | 102 | | 2009/19 | 72 | 71 | 73 | | 2009/18 | 73 | 70 | 77 | | 2009/17 | 73 | 70 | 80 | | 2009/16 | 71 | 71 | 71 | | 2009/15 | 70 | 69 | 73 | | 2009/14 | 72 | 69 | 75 | | 2009/13 | 73 | 69 | 78 | | 2009/12 | 77 | 76 | 77 | | 2009/11 | 79 | 79 | 79 | | 2009/10 | 68 | 66 | 71 | | 2009/09 | 70 | 70 | 70 | | 2009/08 | 73 | 71 | 74 | | 2009/07 | 71 | 66 | 76 | | 2009/06 | 77 | 77 | 77 | | 2009/05 | 72 | 72 | 72 | | 2009/04 | 75 | 65 | 84 | | 2009/03 | 70 | 68 | 71 | | 2009/02 | 71 | 69 | 75 | | 2009/01 | 70 | 67 | 71 | | 2008/52 | 67 | 64 | 71 | | 2008/51 | 68 | 66 | 71 | | 2008/50 | 71 | 69 | 73 | | 2008/49 | 76 | 74 | 77 | | 2008/48 | 74 | 73 | 76 | | 2008/46 | 71 | 70 | 72 | | 2008/45 | 73 | 68 | 78 | | 2008/44 | 73 | 70 | 74 | | 2008/43 | 71 | 70 | 72 | | 2008/42 | 81 | 72 | 90 | | 2008/41 | 71 | 69 | 73 | | 2008/40 | 72 | 70 | 74 | | 2008/39 | 69 | 63 | 72 | | 2008/38 | 66 | 64 | 67 |
Kuukausittaiset kilometrit| Kuukausi | Kilometrit | | 09/11 | 17 | | 09/10 | 35 | | 09/09 | 57 | | 09/08 | 283 | | 09/07 | 231 | | 09/06 | 124 | | 09/05 | 247 | | 09/04 | 152 | | 09/03 | 178 | | 09/02 | 136 | | 09/01 | 214 | | 08/12 | 216 |
Kymmenen parasta kuukautta juoksutehokkuuden perusteella| Kuukausi | Tehokkuus | | 2006/09 | 67 | | 2008/09 | 67 | | 2007/09 | 67 | | 2007/03 | 67 | | 2007/08 | 68 | | 2008/05 | 68 | | 2008/07 | 68 | | 2008/08 | 68 | | 2006/12 | 69 | | 2007/10 | 69 |
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